The goal of EMDR therapy is to reprocess disturbing memories that have unconscious, lingering effects on present situations.
By reprocessing distressing memories, clients spontaneously develop more adaptive coping mechanisms. The memories are no longer emotionally charged. EMDR appears to be similar to what occurs naturally during dreaming or REM (rapid eye movement) sleep stage where we’re processing information. EMDR can be thought of as a physiologically based therapy that helps a person see disturbing material in a new and less distressing way.
Additional information can be found at: www.emdr.com or www.emdria.org